Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...: Before all the madness, hootin. and hollerin, of New Years starts; remember nothing is going to change unless you make it change! When the ...

Frank DiMeo's Dewussified Fitness: Warm-up

Simple exercises to start out with

Frank DiMeo's Dewussified Fitness: Warm-up: Warm-up Make a video - it's fun, easy and free! www.onetruemedia.com

Have a Merry "Come-Back" Christmas

Wherever you are in life, you can do more and be better than you are now.
Christmas is a time for new beginnings, not New Years.
It's a time to forgive those who've wronged us, and to drop the baggage of bitterness we've carried for way too long already.
Sometimes, it's a time to ask for forgiveness from the people we have wronged.
So slow down a little and take time to pause and reflect on what life's really all about anyway.
It's not about who can buy the most stuff.
It's not about inflating our own egos.
It's not about trampling all over others so you can have "your rights".
Make a fresh start today!

Family reconciliation

This time of year there are many shattered families out there.  Many live many miles apart, while others live in the same house.
"Healing the brokenhearted" is important to all who are affected by these situations, and it may take more than we are capable of as individuals.
Often times we here of tragedies like this past week, but many others suffer in silence from broken families.
 Take heart, there is hope. Don't isolate yourself during difficult times, even though sometimes solitude has its' merits. Surround yourself with a few true friends (real people, not just "friends" on a website).
Good can come to you in time, hang in there.
With GOD'S help, reconciliation is possible.

Frank DiMeo's Dewussified Fitness: Launch of my new book

Frank DiMeo's Dewussified Fitness: Launch of my new book: My new e-book was launched on Clickbank tonight! My book is listed third from the top.

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym: Here's a few items you'll find very useful for training at park or your back yard. I like to add a weight vest to many of the exercises I ...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...: Elite Military Fitness Basic is available here Just click the banner
This is a good program you can do at home

You are unstoppable

No matter what has messed you up in the past, you don't have to carry it around forever .
Don't dwell on past failures or future pain!

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products

Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products: Mike has some high quality products and resources, his DVDs are great! I also like his Recovery Oil, and use it regularly

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...: I am currently working on both of these training programs . Just felt like pushing  myself harder on conditioning . If I can do these thin...

Making peace with your past

The past is a terrible place to live if all you see is your mistakes and failures.
Let's face it, everyone messes up.
Some get over it, and move on in life and others wallow in self-pity, fear,  or shame.
To have a decent life now you have to get your mind straightened out and quit looking in the rear-view mirror every day.
Could you drive your car that way?
Prayer and meditation (quiet time alone) can do wonders. GOD can handle what you can't.
Make peace with your past, try giving someone else some encouragement today. You'll be glad you did!

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight: We had Aly Willier aka Aly RX Star here coaching us tonight, and she is an excellent coach. Her attention to detail was very obvious as she...

60 minutes of weighted cardio

This a good way to get back into shape!
It will get you leaner and stronger.

Make a video - it's fun, easy and free!
www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout: A whole lot of "fun" in the clean fresh air Make a video - it's fun, easy and free! www.onetruemedia.com

Do you think this guy has overcome some hardships in his long life?

Watch ""100 year old" man does Kettlebells in Greece" on YouTube

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups: This is a new pull-up program I will be implementing at my gym read more  Click Here!

Staying in the fight

There have been several excellent books out in the last few years about the Navy SEALS, and there are several reoccurring themes throughout all of them. One is that you must stay in the fight no matter what happens until your very last breath. Read "Lone Survivor" by Marcus Luttrell or "Fearless" by Eric Blehm to see how men did that in real life. No matter how many times these men were wounded, they never quit firing at the enemy. So what about the rest of us who aren't SEALS? 
Good question! The same thing still applies. 
No matter what life throws at you, you must continue to fight on towards your breakthrough. If you get knocked down, get up. If you get knocked down again, get up again; for as many times as it takes. 
Anyone can quit in life,the world is full of quitters and wusses. 
Do you want to be counted as one of them? 
NO WAY!!!!!!! Stay in the fight!!!!!

Dewussified Fitness Testimonials: What other highly-respected coaches say about us

Dewussified Fitness Testimonials: What other highly-respected coaches say about us: Here's a few words from one of my friends and mentors, Coach Sincere Hogan Coach Hogan is one of the most innovative coaches I know of. His...

Handling stress

Watch "Fluid Thinking vs Meltdown" on YouTube

Slow Burn Workout

Here's a simple to start exercising again.
Get more training tips by signing up for our newsletter

Make a video - it's fun, easy and free!
www.onetruemedia.com

Slow Burn Workout at OneTrueMedia.com

Make a video - it's fun, easy and free!
www.onetruemedia.com

Guest posts are welcome

If you have a story about a great "come-back", preferably your own, contact me about doing a guest post, okay?
True stories from history are also welcome.
Remember, this blog is for you!

What's your story?

Everyone would probably say that they have their challenges (unless they are lying to themselves, then they have that challenge too).
I have heard some amazing true stories from people over the years about how they were knocked by life, but kept getting back up.
These stories are as varied as the people telling them, but they are all inspiring.
Some have been written about, like Adam Brown's amazing come-back from drugs to become a Navy SEAL. Read "Fearless" by Eric Blehm, it will grip your attention.
Or maybe, Dave Roevers, "Scars That Heal", which is about journey back from serious combat injuries that happened when a white phosphorous grenade blew up in his face.
Maybe your story is not that dramatic, that's okay, be glad you didn't have to go through what these men did.
Whatever you have fought your back from, feel free to share it here.
All posts will be reviewed and any abusive posts will be deleted immediately.

Real stories of real people who fought back and won

This young guy has overcome some serious stuff in his life.
You might think, "How bad could it have been at such a young age?"
Let me just put it this way, most people would have just given up, he didn't.
How about you?
I hope you are finding hope in your day and moving on towards some good things in your life.

This blog is dedicated to you, and you are not alone

Each person has their own struggles and challenges. Often times we feel that no one else is going through what we are. At times we draw back into isolation, and that makes things worse yet.
Our fears get multiplied out of proportion when we do that.
So, be encouraged this morning, you are not alone.
I am not a "shrink" or a counselor, I'm just a guy who got knocked flat by life and got back up again (and again). 
Today my life is going very well, and so can yours.
I'm no expert but what worked for me may work for you, so let's take this journey together.
Check back often for fitness tips, articles, true stories, and a little humor thrown in along the way.
Sign up for our "Come-Back" Strength newsletter today, and let's get on to the next step of our journey!

Been knocked down by life?

You're not alone, in fact, many people have been.
Decide today that you will not give up!