Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...: Before all the madness, hootin. and hollerin, of New Years starts; remember nothing is going to change unless you make it change! When the ...

Frank DiMeo's Dewussified Fitness: Warm-up

Simple exercises to start out with

Frank DiMeo's Dewussified Fitness: Warm-up: Warm-up Make a video - it's fun, easy and free! www.onetruemedia.com

Have a Merry "Come-Back" Christmas

Wherever you are in life, you can do more and be better than you are now.
Christmas is a time for new beginnings, not New Years.
It's a time to forgive those who've wronged us, and to drop the baggage of bitterness we've carried for way too long already.
Sometimes, it's a time to ask for forgiveness from the people we have wronged.
So slow down a little and take time to pause and reflect on what life's really all about anyway.
It's not about who can buy the most stuff.
It's not about inflating our own egos.
It's not about trampling all over others so you can have "your rights".
Make a fresh start today!

Family reconciliation

This time of year there are many shattered families out there.  Many live many miles apart, while others live in the same house.
"Healing the brokenhearted" is important to all who are affected by these situations, and it may take more than we are capable of as individuals.
Often times we here of tragedies like this past week, but many others suffer in silence from broken families.
 Take heart, there is hope. Don't isolate yourself during difficult times, even though sometimes solitude has its' merits. Surround yourself with a few true friends (real people, not just "friends" on a website).
Good can come to you in time, hang in there.
With GOD'S help, reconciliation is possible.

Frank DiMeo's Dewussified Fitness: Launch of my new book

Frank DiMeo's Dewussified Fitness: Launch of my new book: My new e-book was launched on Clickbank tonight! My book is listed third from the top.

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym: Here's a few items you'll find very useful for training at park or your back yard. I like to add a weight vest to many of the exercises I ...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...: Elite Military Fitness Basic is available here Just click the banner
This is a good program you can do at home

You are unstoppable

No matter what has messed you up in the past, you don't have to carry it around forever .
Don't dwell on past failures or future pain!

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest: Make a video - it's fun, easy and free! www.onetruemedia.com