Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition: This is a simple and safe way to learn this movement. Start from a kneeling position with your toes pointing behind you on each rep. Raise t...

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator: Frank DiMeo is the owner of CrossFit Gulf Coast, aka the Cave, and is an experienced coach, speaker, author, fitness ...

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day: "The Destroyer"Sled, farmer walk, KB, Grinder Kordz make a great combo for training Make a video - it's fun, easy and free! w...

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor: Sue is a very ex p erienced medical professional and an NSCA-C P T. . Though she  had s pinal surgery and was in a body cast for a year ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...:  Learn from the best around! Read more here

Train hard , then hit the beach this winter

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