Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle

Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle: This is a guest post by Ben Bergman “We can go on and on about whom the real masters of fitness and conditioning. Some say decathletes, ot...

The Lift Doctor: Isometric Training and Front Squat Technique

The Lift Doctor: Isometric Training and Front Squat Technique

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?: Watch "Overheads & Deads will be covered at this workshop" on YouTube

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?: After publishing my articles and Richie J Edwards strength phase training sessions on breakingmuscle.com I received tons of emails with q...

Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week

Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week: This week is for active recovery

Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now

His last book was great! This is his newest release!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!

Underground Strength Workout Feb. 12, 2013

Underground Strength Workout Feb. 12, 2013

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!: We use resistance training ofenat my gym! I was blessed to be able to learn from Dave Schmitz a few years ago, I don't think anyone knows m...

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk: We are helping MDA help sick kids again this year. If you can donate a couple of dollars, that would be great! Read more here

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop: Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be! Coach Patrick really knows how to cover all the informati...

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?: I will start posting workouts here if you want them. Just let me know, okay?