Frank DiMeo's Dewussified Fitness at "the Cave": training camp videos are 50% off during our pre-re...

Frank DiMeo's Dewussified Fitness at "the Cave": training camp videos are 50% off during our pre-re...: Now you can learn all the training secrets that were shared during this training camp! Take action now and save 50% off the regular price...

Frank DiMeo's Dewussified Fitness at "the Cave": "It's okay, it's not your fault" and other lies th...

Frank DiMeo's Dewussified Fitness at "the Cave": "It's okay, it's not your fault" and other lies th...: There doesn't seem to be an end to the list of things that our culture says are "okay" and that the person in question is not ...

Frank DiMeo's Dewussified Fitness at "the Cave": What's new for 2014

Frank DiMeo's Dewussified Fitness at "the Cave": What's new for 2014: Here's what's different about our gym Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition: This is a simple and safe way to learn this movement. Start from a kneeling position with your toes pointing behind you on each rep. Raise t...

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator: Frank DiMeo is the owner of CrossFit Gulf Coast, aka the Cave, and is an experienced coach, speaker, author, fitness ...

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day: "The Destroyer"Sled, farmer walk, KB, Grinder Kordz make a great combo for training Make a video - it's fun, easy and free! w...