Why older folks must squat http://cavestrong.net

Frank DiMeo's Dewussified Fitness at "the Cave": New release--Training With Back Pain DVD

Frank DiMeo's Dewussified Fitness at "the Cave": New release--Training With Back Pain DVD: Sue DiMeo knows about back pain from personal experience  and through her extensive medical career as an Occupational Therapist (OTR/L)...

Frank DiMeo's Dewussified Fitness at "the Cave": One of the few people I fecommend

Frank DiMeo's Dewussified Fitness at "the Cave": One of the few people I fecommend: Jeff Martone, owner of Tactical Athlete, is a very respected coach & athlete; and he has earned it! I was blessed to be able to train ...

You can't keep a good woman down

tough gzls at the Cave

Make a video - it's fun, easy and free!
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Frank DiMeo's Dewussified Fitness at "the Cave": Outdoor training

Frank DiMeo's Dewussified Fitness at "the Cave": Outdoor training: 30 minutes of varied sled puills Make a video - it's fun, easy and free! www.onetruemedia.com



Spring is just around the corner; it's a great time to make a new start!

Frank DiMeo's Dewussified Fitness at "the Cave": Putting the "young pups" to shame

Frank DiMeo's Dewussified Fitness at "the Cave": Putting the "young pups" to shame: Tom is 68 years young and lives a very active life. He and his wife kayak often, and love to explore the Everglades. Being fit helps! Make ...

CFGC Training Schedule: 2 weeks free trial

CFGC Training Schedule: 2 weeks free trial: We train in a small group environment where everyone gets plenty of coaching each class. Class size is limited to six people, and if only on...