Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors

Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors: This was my training yesterday. Time to de-load! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit: I've been involved with CrossFit since 2005, and I know it develops great conditioning, however, there is a trend I've noticed in r...

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave: Ladies Only Special-- Since so many gals take the lead in things here's a special just for you: $100 discount on the Summer Strength Fes...

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training: I just finished a great workout which I recommend you try! It is super sets of barbell shoulder presses and pull-ups X 7/6/5/4/3/2/1/2/3/4...

Frank DiMeo's Dewussified Fitness at "the Cave": Helping kids

Frank DiMeo's Dewussified Fitness at "the Cave": Helping kids: Watch "CrossFit - Hope for Cures with Emma Grace" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches: Getting some feed back on our recently released book (shown at the top of this page) read the reviews here

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together: Cave Strong--How to build strength with bands & grippers http//cavestrong.net from Frank DiMeo on Vimeo .