Friday, February 15, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week
Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week: This week is for active recovery
Tuesday, February 12, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now
His last book was great! This is his newest release!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!
Monday, February 11, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!
Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!: We use resistance training ofenat my gym! I was blessed to be able to learn from Dave Schmitz a few years ago, I don't think anyone knows m...
Tuesday, February 5, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk
Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk: We are helping MDA help sick kids again this year. If you can donate a couple of dollars, that would be great! Read more here
Saturday, February 2, 2013
Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop
Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop: Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be! Coach Patrick really knows how to cover all the informati...
Friday, February 1, 2013
Frank DiMeo's Dewussified Fitness: Want some workouts posted here?
Frank DiMeo's Dewussified Fitness: Want some workouts posted here?: I will start posting workouts here if you want them. Just let me know, okay?
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