Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition: This is a simple and safe way to learn this movement. Start from a kneeling position with your toes pointing behind you on each rep. Raise t...

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator: Frank DiMeo is the owner of CrossFit Gulf Coast, aka the Cave, and is an experienced coach, speaker, author, fitness ...

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day: "The Destroyer"Sled, farmer walk, KB, Grinder Kordz make a great combo for training Make a video - it's fun, easy and free! w...

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor: Sue is a very ex p erienced medical professional and an NSCA-C P T. . Though she  had s pinal surgery and was in a body cast for a year ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...:  Learn from the best around! Read more here

Train hard , then hit the beach this winter

Events | Cave Strong

Never quit !

What Can You Learn from Kyle Maynard?

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats: This was my training today Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats: This was my training today Make a video - it's fun, easy and free! www.onetruemedia.com

Cave Strong Winter Training Camp: Eric Guttmann-Instructor

Cave Strong Winter Training Camp: Eric Guttmann-Instructor: Eric Guttmann is an Active Duty Naval Officer and the creator of Extreme Military Fitness . Since its inception in 2009 Extreme Mili...

Cave Strong Winter Training Camp: Joy Byxbee--Instructor

Cave Strong Winter Training Camp: Joy Byxbee--Instructor: I live for the unconventional-growing up in Southern California ( Long Beach) my parents encouraged me to climb trees, scramble over t...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review: I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training: This gal is moving ahead! Consistency is the key to training Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": How busy working Moms get in shape

Frank DiMeo's Dewussified Fitness at "the Cave": How busy working Moms get in shape: This busy gal wants results and is willing to work hard for them! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training: "Iron Mike" Airborne is sled work and different loaded carries. Today it was for 45 minutes Make a video - it's fun, easy and...

Frank DiMeo's Dewussified Fitness at "the Cave": How to stay fit at 63

Frank DiMeo's Dewussified Fitness at "the Cave": How to stay fit at 63: Deadlifts are a good way to do that! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl --seminar video is available for pre-or...

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl --seminar video is available for pre-or...: I will be filming the entire Iron Brawl seminar live and then editing to a manageable size. You will get all the highlights of this tremend...

Frank DiMeo's Dewussified Fitness at "the Cave": Autism Awareness WOD

Frank DiMeo's Dewussified Fitness at "the Cave": Autism Awareness WOD: Read more here

Deal of the day #2 for Iron Brawl (strength-building seminar)

Frank DiMeo's Dewussified Fitness at "the Cave": How to have a heart attack by age 35 (or avoid it)...

Frank DiMeo's Dewussified Fitness at "the Cave": How to have a heart attack by age 35 (or avoid it)...: I was talking with one of my clients the other day, a young professional, about making training a high priority in a person's life. I h...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong ----gut check

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong ----gut check: Today, some will think about training. Others will talk about training. Some will try to train. A few will actually train . Welcome to the C...

Frank DiMeo's Dewussified Fitness at "the Cave": A full day of training with a legit champion

Frank DiMeo's Dewussified Fitness at "the Cave": A full day of training with a legit champion

Frank DiMeo's Dewussified Fitness at "the Cave": Wow! Our "two week free trial" took off like craz...

Frank DiMeo's Dewussified Fitness at "the Cave": Wow! Our "two week free trial" took off like craz...: There are some very smart folks out there, they know a good deal when they see one! Getting 2 weeks free at the Cave is quite a deal! The ...

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Back-To-School Special Discounts

Frank DiMeo's Dewussified Fitness at "the Cave": Back-To-School Special Discounts: Low on funds? Check these out! Two new budget prices for "back-to-school" -- 1) Student pass is $20 which is good for two 30 min...

Frank DiMeo's Dewussified Fitness at "the Cave": Many people could be this strong, but.......

Frank DiMeo's Dewussified Fitness at "the Cave": Many people could be this strong, but.......: I had the honor of hosting Tom Mitchell for a Strongman seminar several years ago. Tom headed up Florida Strongman. and was the current Mas...

Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors

Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors: This was my training yesterday. Time to de-load! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit: I've been involved with CrossFit since 2005, and I know it develops great conditioning, however, there is a trend I've noticed in r...

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave: Ladies Only Special-- Since so many gals take the lead in things here's a special just for you: $100 discount on the Summer Strength Fes...

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training: I just finished a great workout which I recommend you try! It is super sets of barbell shoulder presses and pull-ups X 7/6/5/4/3/2/1/2/3/4...

Frank DiMeo's Dewussified Fitness at "the Cave": Helping kids

Frank DiMeo's Dewussified Fitness at "the Cave": Helping kids: Watch "CrossFit - Hope for Cures with Emma Grace" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches: Getting some feed back on our recently released book (shown at the top of this page) read the reviews here

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together: Cave Strong--How to build strength with bands & grippers http//cavestrong.net from Frank DiMeo on Vimeo .

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle: Our newest training book is now available on Amazon Kindle! Read more about "Training With Coach Dru Patrick: Live at the Cave"  ...

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong: My new book with Coach Dru Patrick has the information you need to get crazy strong! Read more & Grab your copy now!

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky: I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on t...

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?: One of the best coaches I know, Zach Even-Esh, has done a lot of research on bodyweight training. For about 8 years or so I have been learn...

What legacy did your Mom leave to you?

As we approach Mother's Day we are taking a different path than most, we are honoring the Moms we no longer have in this life.
Both my wife and I have lost our Moms, and tomorrow is quite different for us.
We want to encourage all those who, like us, cannot be with our Moms on Mother's Day.
Take some time to reflect on all the good things your Mom did for you and taught you.
If you have recently lost your Mom, the pain and grief overshadows everything else; and though people tell you they "know how you feel"; they simply don't because they can't.
I have many cherished memories of my Mom, as a child and as an adult.
I remember when I would come home on leave from the Army, she would often send me off at the end of our visit with. "Carry on soldier!"
Those words have stayed with me for years and I do my best to do what my Mom said. I don't live in the past with never-ending grief; but press on each day to accomplish something worthwhile.
Tomorrow, we'll be serving meals to homeless people, and that's a  Mother's Day present my Mom would really like.
If your Mom is still alive, cherish her and make her feel like a Queen. Time goes so fast.
Life is short, don't waste a day of it.
"Carry on soldier!"

Cave Strong--instructional video series

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--instructional video series: I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than...

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

When you feel like the weight of the whole world is on you, just take small steps!

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park: Suspension training outdoors is great http://cavestrong.net Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Fed up with bullying?

Frank DiMeo's Dewussified Fitness at "the Cave": Fed up with bullying?: Watch "Weakness invites aggression" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout: As many rounds as possible in 25 minutes of: Deadlifts x 10  { guys 185lb / gals 115lb} Hollow Rocks x 10 Grinder Kord (or TRX) curls x...

Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training

If you are starting over, this might help


Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training: Here's some effective ways to use the Gymboss Interval Timer for your workouts More Health and Fitness News & Tips at Greatist.

Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters)

Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters): Just gave it another shot to see if I could get a better score this time Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !: We have just launched our new Cave Strong website! Stop by for a look at it   right here and bookmark it for future reference. I am adding...

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!: Watch "Better overhead lifts" on YouTube Read more

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!: Watch "Professional Strongman Elliott Hulse wins 2009 Europa" on YouTube

Sled & kettlebell workout

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!: I first met Elliott Hulse in 2007 when he attended a Strongman Seminar at my gym that was taught by Strongman Coach, Tom Mitchell. I was imp...

Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle

Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle: This is a guest post by Ben Bergman “We can go on and on about whom the real masters of fitness and conditioning. Some say decathletes, ot...

The Lift Doctor: Isometric Training and Front Squat Technique

The Lift Doctor: Isometric Training and Front Squat Technique

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?: Watch "Overheads & Deads will be covered at this workshop" on YouTube

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?: After publishing my articles and Richie J Edwards strength phase training sessions on breakingmuscle.com I received tons of emails with q...

Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week

Frank DiMeo's Dewussified Fitness at "the Cave": Day # 4 of de-load week: This week is for active recovery

Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now

His last book was great! This is his newest release!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!

Underground Strength Workout Feb. 12, 2013

Underground Strength Workout Feb. 12, 2013

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!: We use resistance training ofenat my gym! I was blessed to be able to learn from Dave Schmitz a few years ago, I don't think anyone knows m...

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk: We are helping MDA help sick kids again this year. If you can donate a couple of dollars, that would be great! Read more here

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop: Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be! Coach Patrick really knows how to cover all the informati...

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?: I will start posting workouts here if you want them. Just let me know, okay?

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!: We are doing more un-timed workouts now just to improve skill, particularly on gymnastic movements. They are a blast and are really helping...

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Just released!!!!

Frank DiMeo's Dewussified Fitness: Just released!!!!: The Super Human Workshop Videos are available now. There’s something for everyone so go check out and find what fits you. Also be sure to lo...

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...: Watch " Dru Patrick Power Lifting Workshop" on YouTube

Frank DiMeo's Dewussified Fitness: Train to be indestructible

Frank DiMeo's Dewussified Fitness: Train to be indestructible: This training program rocks! I am using it at my gym now, read more here

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?: That's a great question! Mike Krivka is an RKC Team Leader and a CrossFit Trainer; this qualifies him to speak on this subject. Check out M...

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay"

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay": Ever said that? I have, in fact, everyone probably has. Jon Hass, of Warrior Fitness, has a new book out on breathing techniques which compi...

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD: Make a video - it's fun, easy and free! www.onetruemedia.com

Now that the New Year frenzy is over, you can really make a fresh start

People that are serious about improving themselves will make smart choices and commit daily to doing the things needed go bring the changes they want

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...: This past weekend was an incredible training opportunity for those who were fortunate enough to attend it. Here's a few highlights

Frank DiMeo's Dewussified Fitness: Starting 2013 strong

Frank DiMeo's Dewussified Fitness: Starting 2013 strong