Friday, April 5, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout
Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout: As many rounds as possible in 25 minutes of: Deadlifts x 10 { guys 185lb / gals 115lb} Hollow Rocks x 10 Grinder Kord (or TRX) curls x...
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