Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!: We are doing more un-timed workouts now just to improve skill, particularly on gymnastic movements. They are a blast and are really helping...

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Just released!!!!

Frank DiMeo's Dewussified Fitness: Just released!!!!: The Super Human Workshop Videos are available now. There’s something for everyone so go check out and find what fits you. Also be sure to lo...

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...: Watch " Dru Patrick Power Lifting Workshop" on YouTube

Frank DiMeo's Dewussified Fitness: Train to be indestructible

Frank DiMeo's Dewussified Fitness: Train to be indestructible: This training program rocks! I am using it at my gym now, read more here

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?: That's a great question! Mike Krivka is an RKC Team Leader and a CrossFit Trainer; this qualifies him to speak on this subject. Check out M...

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay"

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay": Ever said that? I have, in fact, everyone probably has. Jon Hass, of Warrior Fitness, has a new book out on breathing techniques which compi...

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD: Make a video - it's fun, easy and free! www.onetruemedia.com

Now that the New Year frenzy is over, you can really make a fresh start

People that are serious about improving themselves will make smart choices and commit daily to doing the things needed go bring the changes they want

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...: This past weekend was an incredible training opportunity for those who were fortunate enough to attend it. Here's a few highlights

Frank DiMeo's Dewussified Fitness: Starting 2013 strong

Frank DiMeo's Dewussified Fitness: Starting 2013 strong