Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle: Our newest training book is now available on Amazon Kindle! Read more about "Training With Coach Dru Patrick: Live at the Cave"  ...

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong: My new book with Coach Dru Patrick has the information you need to get crazy strong! Read more & Grab your copy now!

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky: I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on t...

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?: One of the best coaches I know, Zach Even-Esh, has done a lot of research on bodyweight training. For about 8 years or so I have been learn...

What legacy did your Mom leave to you?

As we approach Mother's Day we are taking a different path than most, we are honoring the Moms we no longer have in this life.
Both my wife and I have lost our Moms, and tomorrow is quite different for us.
We want to encourage all those who, like us, cannot be with our Moms on Mother's Day.
Take some time to reflect on all the good things your Mom did for you and taught you.
If you have recently lost your Mom, the pain and grief overshadows everything else; and though people tell you they "know how you feel"; they simply don't because they can't.
I have many cherished memories of my Mom, as a child and as an adult.
I remember when I would come home on leave from the Army, she would often send me off at the end of our visit with. "Carry on soldier!"
Those words have stayed with me for years and I do my best to do what my Mom said. I don't live in the past with never-ending grief; but press on each day to accomplish something worthwhile.
Tomorrow, we'll be serving meals to homeless people, and that's a  Mother's Day present my Mom would really like.
If your Mom is still alive, cherish her and make her feel like a Queen. Time goes so fast.
Life is short, don't waste a day of it.
"Carry on soldier!"

Cave Strong--instructional video series

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--instructional video series: I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than...

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

When you feel like the weight of the whole world is on you, just take small steps!

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park: Suspension training outdoors is great http://cavestrong.net Make a video - it's fun, easy and free! www.onetruemedia.com