"It's never too late to make a new start"
Monday, February 25, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle
Frank DiMeo's Dewussified Fitness at "the Cave": Your Own Mastery In The Jungle: This is a guest post by Ben Bergman “We can go on and on about whom the real masters of fitness and conditioning. Some say decathletes, ot...
Friday, February 22, 2013
Thursday, February 21, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?
Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?: Watch "Overheads & Deads will be covered at this workshop" on YouTube
Wednesday, February 20, 2013
CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?
CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?: After publishing my articles and Richie J Edwards strength phase training sessions on breakingmuscle.com I received tons of emails with q...
Friday, February 15, 2013
Tuesday, February 12, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now
His last book was great! This is his newest release!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!
Monday, February 11, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!
Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!: We use resistance training ofenat my gym! I was blessed to be able to learn from Dave Schmitz a few years ago, I don't think anyone knows m...
Tuesday, February 5, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk
Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk: We are helping MDA help sick kids again this year. If you can donate a couple of dollars, that would be great! Read more here
Saturday, February 2, 2013
Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop
Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop: Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be! Coach Patrick really knows how to cover all the informati...
Friday, February 1, 2013
Frank DiMeo's Dewussified Fitness: Want some workouts posted here?
Frank DiMeo's Dewussified Fitness: Want some workouts posted here?: I will start posting workouts here if you want them. Just let me know, okay?
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